There is a growing body of research that points to the benefits of gong baths. A 2015 study pertaining to gong baths found that participants perceived the sound vibrations to have a relaxing effect.

Instructor Alice Tobin plays the gongs gongs while participants lie on mats on the floor as a gong bath session begins on Tuesday night at the Energy Center on Hilton Head Island. According to Tobin, ...

In our 24/7, tech-driven world, getting a good night's rest and coping with anxiety can appear like climbing an uphill fight. We are still plugged in, our minds are racing, and calmness is often hard ...

Hosted by comedian Steve McNeil (team captain on UK TV’s comedy/gaming show “Dara O’Briain’s Go 8 Bit”) and aided by Guinness World-record-breaking tech whizz, Rob Sedgebeer. Two art workshops for ...