To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...