"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

A poor night's sleep can adversely affect the well-being and mood of children, as well as their performance at school. But what if they just go to bed a little later than usual? Even the loss of 30 ...

Yaqoot Fatima receives funding from the NHMRC, the Medical Research Future Fund (MRFF). She is also involved with contract research and consultancy work funded by WQPHN, Queensland Health and Health ...