Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

When you are affirming something, you are declaring it to be true. A simple positive affirmation can work as a proactive defense against any negative and hurtful thoughts you might have about yourself ...

If you're like me and tend to prioritise meditation, journalling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

This year, I started a new job at a company that offered a morning meditation group. I'd always wanted to try meditation, and between my Jan. 2 start date and the company's wellness-focussed mission, ...

You’ve likely heard of the power in setting “SMART” goals — ones that are specific, measurable, achievable, realistic and timely. But another key to success in fitness is to develop affirmations that ...

We all talk to ourselves. Whether you're aware of it or not, most people's lives are accompanied by a stream of internal dialogue. Sometimes this internal talk is not very positive. An example would ...