But Jen's adoptive parents changed everything for her. They taught her that everything is possible and instilled in her a philosophy that would empower her to live her best life and to shape the lives ...

Unless you’ve been living under a rock, you should know that Normani is music’s new “It Girl.” And for good reason. Between her killing the MTV VMAs stage and dropping her dope “Motivation” video, an ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

Simple strategies to stay consistent, crush your goals, and feel amazing at 50+. #MidlifeFitness #WellnessTips ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Want to lose weight? Fail to find the motivation two weeks in? Take inspiration from Heidi Klum and Miranda Kerr who ran together over the weekend for the AOL Summer Run. The extraordinarily yummy ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

Going to the gym. It's one of those things you tell yourself you're going to do, but when the time comes there's always a reason not to: you're too tired or busy, or your dog ate your trainers. So to ...

We’ve all been there. You went to bed with the best intentions – you even skipped that late-night rerun of Bridesmaids to get extra shut-eye. But it’s 6am and your alarm is ringing… and it’s dark ...

I'm still not over Normani's newest single, "Motivation," and probably won't be for quite some time. The song is fun and instantly puts me in a good mood, but the music video is just — I really don't ...