Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill, elliptical, or ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Feds indict 2 Cleveland Guardians ...