Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

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Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

NORWALK — Next Generation Fitness is a one-stop-shop for physical fitness. They opened their doors in Norwalk last month after Jennifer Mongeluzo and her boyfriend, Bruce Ceja were urged from past ...