The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Imagine this scenario. You've just finished a grueling workout at the gym or checked into a swanky hotel. Your muscles are aching, and all you want is a good massage. But instead of booking a session ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This video guides you through targeted yoga poses designed to enhance hip mobility, ...

When people turn to luxury, elegance and relaxation, rarely are they also thinking of pumping iron and staying fit, and all from the comfort of home, but that is exactly what is possible, says ...

OF THE WK.EE JENNIFER: TAYL,OR IT'S TIME FOR 11 FITNESS ANDED TDY SAVEAG JOINS US FROM PLANET FITNESS THIS MORNING. IT'S GREAT TO HAVE HIM BACK IN STUDIO. 'SIT THE FIRST TIME IN TWO YEARS. YOU'RE NOT ...

Sports Direct has unveiled plans for a budget gym chain which it claims will "revolutionise" the fitness market. The High Street sports chain, founded by Newcastle United owner Mike Ashley, plans to ...