Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Join us for an invigorating Yoga Flow session designed to enhance both flexibility and strength, catered to all ages and body types. This session seamlessly integrates elements of fitness and ...

Approach to fitness: “My mission as a yoga and fitness instructor is to bring awareness to people that yoga can be fun and make you flexible and strong from the inside out. On the inside, people find ...

For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...