Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

COLUMBUS (WCMH) — Out of all the sports in women’s gymnastics, floor exercise probably makes the most sense: a combination of tumbling, dancing, and, let’s face it, showmanship. With all that, there ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...