Your doctor may have warned you that you need to reduce your cholesterol levels before the fatty deposits build up in your ...

Add this food to your daily rotation for optimal heart-health benefts.

You may have heard a doctor say that your “good cholesterol is too low” or your “bad cholesterol is too high,” leaving you wondering how the two can be so different when both are called cholesterol.

When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, while raised levels can have serious health implications – including increased risk of developing ...

HDL is a type of "good" cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us. There are two main types of cholesterol ...

Q. How can I raise my HDL cholesterol? I just had my yearly labs, and my doctor told me my HDL levels were low. A. High-density lipoprotein (HDL) cholesterol, often referred to as the “good” ...