You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was the first recognised World Heavyweight ...

Although your trainer may claim to have invented certain exercises, chances are if his name is not "Arnold" or Georg Hackenschmidt, he didn't invent it. Many of us modify exercises, but few create ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

Although your trainer may claim to have invented certain exercises, chances are if his name is not “Arnold” or Georg Hackenschmidt, he didn’t invent it. Many of us modify exercises, but few create ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

U.S. President Theodore Roosevelt once stated, "If I wasn't president of the United States, I would like to be George Hackenschmidt." That is the type of respect that the grappler known as “The ...

Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...