You have everything you thought you wanted – a good job, loving relationships, financial security, and reasonable health – yet somehow you still feel unsatisfied, anxious, or vaguely unhappy without ...

There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go ...

Positive psychology is no longer a fringe field of study. It’s a well-researched area that’s changing how we think about success, performance, and well-being. One of its most powerful insights? Your ...

ALBANY, Ga., April 30, 2025 /PRNewswire/ -- Food is powerful "medicine" that impacts all aspects of the body, including the mind. In fact, research has shown that following a balanced diet can ...

Shocking truths about achieving bliss. Sept. 9, 2013— -- intro: A few things—like chocolate, chick flicks, and clean sheets—are almost guaranteed to boost your mood. But when it comes to ...

Laurie Santos, the happiness professor, takes her own advice to fight burnout. Laurie Santos, the happiness professor, takes ...

Your brain is a complex organ. It controls your thoughts, memory, emotions, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates your body. Therefore, it is ...

Forget overhauling your life. Happiness experts and neuroscientists agree: The fastest path to a joyful life involves small, daily actions that take less than 60 seconds. Learn the tiny, powerful ...

As the new year is getting under steam, you may be sliding on some New Year’s resolutions or you may have already given up on them. I’m not judging you either way. What follow are some good brain ...

Whether to have kids can be one of the most momentous decisions a person makes. Countless factors can sway this choice. How will it affect your finances, your relationships or your career? Are you ...

Doing daily activities together with other people makes us happy Humans are social animals, and psychological studies repeatedly show that people are, on average, happier when they engage in a shared ...

Happiness plays a central role in shaping how consumers interact with products. It influences satisfaction, repeat engagement ...