Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.
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15-Min Chair Yoga for Seniors and Beginners
This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...
Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
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