When Dr Dariush Mozaffarian was 17, his life was changed forever. One night, while he was sleeping, his father, aged just 47, ...

I’m not a conspiracy theorist or tin foil hatter – I wouldn’t even call myself a prepper. But when I heard Wes Streeting, the Secretary of State for Defence, recently suggest that every household ...

What you eat shapes your brain as well as your body ...

High blood pressure can raise your risk of heart disease and kidney problems, but your numbers aren’t set in stone. While ...

* Healthy diets look different around the world, but many emphasize vegetables, fruits, whole grains, legumes and minimally processed foods. * Mediterranean, Japanese, Korean, //Nordic and Ethiopian ...

Quinoa, edamame, lentils and chickpeas are high-protein, gut-healthy foods. They support digestion, satiety and microbiome diversity for overall health. Incorporating these staples can help improve ...

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...

As you get older, it can be tempting to accept that new aches, pains, fatigue, or other health changes are just a natural part of aging. But do they have to be? If you were to start eating some of the ...

Please provide your email address to receive an email when new articles are posted on . Healthy plant-based diets reduced adverse health risks, like CVD, regardless of processing levels. Processing ...

What a woman eats during pregnancy may have something to do with whether her baby develops both colic and eczema. A new ...

Infants born to mothers who ate a healthy, Mediterranean-style diet during pregnancy were at lower risk for colic and eczema, ...

A study of Canadian adults suggests that those who consumed the most ultra-processed foods (UPFs) were 40% more likely to show small areas of brain damage on MRI scans than those who consumed the ...