Registered dietitian shares guidance on hydration, mindful eating and meal prep.

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings it's easy to forget how simple it is to take control of your health. The following tips outline some ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

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Heart disease, the leading cause of death in the US, is often linked to lifestyle choices like poor diet and lack of exercise. Limiting saturated fat, sodium, and added sugar in your diet can ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...