In just 30 minutes, you can make a healthy and satisfying meal to have for dinner tonight. These dishes follow our nutrition parameters for healthy cholesterol, meaning they are high in fiber—a ...

When you think of diabetes, you may not immediately think about its effect on your heart health — but you should. People with diabetes have a two- to four-times-greater risk of heart disease, ...

If a recent diagnosis of high cholesterol has you pondering what to add to your diet, you’re in the right place. It’s no secret that your cholesterol levels can have a notable impact on your health.

Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.Nelea Reazanteva/Getty Images Chickpeas are rich in ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Nutrition experts’ top soup picks to help keep your cholesterol in check. Reviewed by Dietitian Kelly Plowe, M.S., RD Convenient foods like canned soup can be part of a heart-healthy diet if you know ...

Cardiologists and a dietitian break down the new research.

High cholesterol is associated with an increased risk for cardiovascular conditions like heart disease, stroke, and atherosclerosis. If your doctor has recommended lowering your cholesterol, this ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...