Most runners can benefit from monitoring heart rate in different ways during half marathon training. For example, you can use heart rate to set training zones, which will help you dial into the right ...

Testing dozens of the best bathroom scales over the past year has completely changed how I think about them. A device that once felt like a simple tool for tracking weight now sits much closer to the ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels and exercise capacity. They could even provide insight into how well you are ageing.

If you are more invested in monitoring your health than tracking body fat percentage, the Withings Body Scan is truly a top ...