Plus, what you can do today to improve your heart and brain health to reduce your risk of cognitive decline and dementia later in life. Getty Images. EatingWell design. While the heart and brain are ...

In the face of a perceived threat, your body often activates a fight-or-flight response. George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut ...

For decades, brain health and heart health were seen as separate medical concerns. However, emerging research suggests they may be far more connected than once believed. Scientists have uncovered a ...

This blog post delves into the brain-heart connection, a fascinating interplay that underscores the importance of a holistic approach to mental and physical health. In our relentless quest for optimal ...

Maintaining a stable heartbeat is critical for survival. Your heart must constantly adapt its output to meet changing demands for oxygen and nutrients. Traditionally, scientists have attributed this ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. We have three "brains." They are located in the head, the ...

Everyone knows that the brain influences the heart. Stressful thoughts can set the heart pounding, sometimes with such deep force that we worry people can hear it. Anxiety can trigger the irregular ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Hot flashes are one of the most common perimenopause symptoms. Treating them may be the key to optimizing brain and heart health. Welcome to the Perimenopause Playbook—your guide to navigating the ...