Three new classes add an extra something-something to traditional yoga. (GIF: Priscilla DeCastro/Yahoo Health) Fact: I can’t turn down a good yoga trend. Aerial yoga? Strap me in. Heated Yogalates?

Heated yoga classes can help some people with depression feel a lot better within a couple months -- even if they practice just once a week, a small clinical trial suggests. The study, of 65 people ...

A typical yoga class—taken in a fully air-conditioned room—can already be a physical challenge. For some, the idea of voluntarily going through your flow in a room close to 100 degrees can sound ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Boston has seen its fair share of snow this winter, and residents are desperately seeking refuge from the cold, bitter air. You know it’s been a rough winter when temps that hit the mid-30’s seem ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Hot yoga is a popular type of exercise known for its rigor and, of course, its heat. Typically a flow-style yoga class that links breath to movement, hot yoga increases the intensity through the ...

“I call it yoga on steroids,” said Ona Pappas, my instructor at CorePower Yoga in Georgetown. She was talking about her class, CorePower Yoga Sculpt—Heated Power Yoga with Weights. I showed up for the ...

From ballet to spinning to dance, studios are turning up the temperature. Boston Cannons Dancers Taking Hot Barre at Dance Fit Studio. The studio is the official sponsor of the Boston Cannons Dance ...

Please provide your email address to receive an email when new articles are posted on . Symptoms were reduced even though participants attended fewer yoga sessions than expected, a researcher said.

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Proponents of Bikram yoga say it improves their heart health and helps them lose weight. Critics say there’s no scientific evidence backing up these benefits. Share on Pinterest Bikram yoga, commonly ...