Tired of stiff hips, nagging pain, or that creeping feeling that your bones aren’t as strong as they used to be? You’re not alone, hip osteoporosis affects millions, especially women over 40, and it ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

69-year-old trainer Liz Hilliard swears by these three compound resistance exercises for bone health to build strength and bone density. From sleep to metabolic health and beyond, strength training ...