A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...
Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...
Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
Why is paying attention to your waistline important? The muscles that make up your midsection — your abdominals, obliques, pelvic floor muscles, and a few others — play a huge role in daily physical ...
Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...
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