Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Medically reviewed by Jonathan Valdez, RDN, CDCES, CPTMedically reviewed by Jonathan Valdez, RDN, CDCES, CPT Abdominal exercises are an essential part of an overall fitness routine. But, for many ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.