Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...