That is why we have reached this point where we have to take note that what is inside of us affects our behavior. That tension you may feel—that short fuse you sometimes express, that anger or ...

If you walked down the greeting card aisle at an American store, looking for a sympathy card, you might see lots of colorful flowers and expressions of “May you find comfort” or “Love lives on.” But ...

People have long suspected or known that the health of the body is intimately connected to that of the mind. Sayings like "died of a broken heart" or "pined away from grief" are expressive of this ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Serotonin and dopamine are two neurotransmitters that work in tandem to boost mood and regulate bodily functions like sleep ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

As a nonprofit that provides mental health care for children ages 3 to 17, Clarity Child Guidance Center has noticed for more than a decade that 90% of our patients have experienced trauma of some ...

A typical human cell consists of about 20,000-25,000 genes neatly packed in the DNA. Not only do those genes define who we are—but they also translate directly into our personalities, preferences, ...