Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.