Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Protein is being crammed into every food imaginable, from cereal to chips and even coffee and water. Here's a look at the latest offerings from Starbucks, Pop-Tarts and Doritos. Whey too much! We know ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...