Dopamine is released when we achieve something or receive a reward. It’s the brain’s way of saying, “Well done!” How to Hack It: Eat something you enjoy (in moderation). Complete a small task on your ...

HALT. Alcoholics Anonymous suggests its members use this acronym when tempted to have a drink. It stands for Hungry, Angry, ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

Anyone who's lost weight knows it can be really hard to keep the pounds off. Scientists think this has to do with a hormone called leptin.... Rational Or Emotional? Your Brain On Food Willpower plays ...