Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

Smoothies are a fantastic way to get a powerful punch of nutrients. But, despite being packed with antioxidant-rich fruits and vegetables, many smoothies lack one key macronutrient that can help you ...

It’s packed with omega-3s, fiber and protein. Reviewed by Dietitian Jessica Ball, M.S., RD Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite. One ...

To thicken a smoothie, opt for frozen ingredients, fibrous fruits and veggies, chia seeds, greek yogurt, avocado, or protein ...

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...