If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
The New York Times

5 Exercises to Improve Your Balance and Age Well

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...