Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re looking for happiness—and who isn’t, these days—you ...

If you want to know how to be happy, it may be as easy as changing the way you speak. Find out how your words significantly ...

Whether you lead a solitary life or are simply feeling lonely, figuring out how to be happy alone goes a long way toward bolstering mental health. Even though everyone gets lonely sometimes, learning ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

Focusing on self-care and enjoyable activities may help people to feel happy alone. Some people may feel content on their own, while others may find it difficult to feel happy. Being alone is not the ...

Regardless of someone’s personal definition of happiness, research suggests that some adjustments to a person’s habits and outlook may improve their sense of well-being and mental health in both the ...

In today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to take inventory of your needs?Spending time alone. While it may seem counterintuitive in the moment, ...

In a recent blog post, I listed 10 qualities of mentally healthy people. One of the qualities that I mentioned was the ability to be happy for other people, even when we're not happy in our own lives.

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Experts say that the first happiness ...