Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

It feels so good to be happy — when everything in life is going right, you’re laughing with friends, embracing a loved one or savoring success. But happiness is elusive for many people. There’s been a ...

The last five years of my life have surprisingly turned out to be the best years of my life. Not believing in divine intervention or miracles, I am nevertheless in awe of the unknown factors that have ...

Christy Goldstein is a certified life and relationship coach through World Coach Institute, and a coach/expert. She also ...

You’ve probably heard me talk before about what happiness really is, at least according to Aristotle. In his view, happiness isn’t pleasure. It’s not comfort or success. Happiness is meaning and ...

All are chronic or non-communicable diseases (NCD), which accounted for about 75% of non-pandemic related deaths in 2021.

We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend. Together, these moments add up to your “social biome,” a term ...

In 2000, I published a book called “Rules for Aging,” a sort of how-to guide for navigating the later years of one’s life. I was 60 at the time and thought that I knew a thing or two about being old.