Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

Becoming an effective leader requires executives to look at themselves, according to a new book. Armed with that ...

Say your friend posts a photo online of the gorgeous house she just bought. You want to be happy for her, but you can’t stop thinking about how you’re trying to make ends meet in your small rental.

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a backbone at ...

Case in point: the steady drumbeat of evidence showing you’d probably do a lot better in life if you were kinder. Evidence suggests being kind to others helps people get ahead. But science is ever ...

“I feel like I’m living someone else’s life.” “Why do I always put others' needs ahead of mine?” “Social situations exhaust me." In my practice, I frequently hear statements like this, and they ...