Posing expert Christine Buzan shares seven simple tricks to make you feel more at ease, and project a sense of calm and ...

Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

When confidence is shaky, love can start to feel fragile. You may find yourself overanalyzing, constantly seeking validation, or questioning your worth based on your partner’s attention. But ...

We may fear confidence because we believe it makes us complacent and causes others to dislike us. So, increasing it takes ...