By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

Sam was barely a month into his CIO role when he saw the writing on the wall. The company’s much-touted AI transformation was already unraveling. AI had been declared the centerpiece of the company’s ...

DEAR READER: In a noisy world where multi-tasking is prevalent, how can you quiet your mind? Whether you’re scrolling on social media or having a conversation with a colleague, chances are, you may ...

Sara, a middle manager, is meeting with her supervisor, Kate. “I’m worried about my team,” says Sara. “They are complaining about the workload and deadlines.” Kate could be sympathetic and take action ...

Doomscrolling, the compulsive and semi-addictive consumption of negative news and social media content, is robbing workers of productivity - and Gen Z is leading the charge to regain online focus.

Diego is a writer and editor with over six years of experience covering games. He's mainly focused on guides, but he's done reviews, features, news, and everything in between. A fan of all genres, you ...

It happened because I wasn’t paying attention. Or rather, I was paying attention to too many things, which is the equivalent of heeding nothing at all: the baby on the counter; my seven-year-old ...

Driving Focus, previously named Do Not Disturb While Driving, limits iPhone notifications when you're on the road.