Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

‘What disturbs men’s minds is not events but their judgments on events’—and other nuggets of timeless wisdom. You can feel ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

Have you ever picked up your phone for a quick scroll and somehow ended up feeling completely different than before? Maybe ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...