Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

The plant started out strong and invasively climbing on holder/rack under full sun or growing light and lots of water.

To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving. → Bitter gourd: How much should you eat?

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Drain tofu on paper towels at least 30 minutes. Cut into 1 ...

I see lots of familiar things on my early-morning run through the neighborhood. It’s become so routine that I almost stopped paying attention to them. Every so often, though, I catch something out of ...

Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again. Editor’s note: With apologies to David Letterman, Young ...

I see lots of familiar things on my early-morning run through the neighborhood. Neighbors walking with their dogs and morning coffee and kids weighed down by backpacks waiting for the school bus are a ...