Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

If you’ve only noticed buckwheat in the context of pancakes, soba noodles or blini, then prepare to see it more often. Buckwheat was named a top food trend for 2024 by Whole Foods Market thanks to its ...

Prep time: 10 minutes. Cook time: 15 minutes. Total time: 25 minutes. In a medium saucepan with a lid, combine buckwheat groats and water. Bring to a boil; cover and reduce heat to a simmer. Cook ...

Of course, buckwheat is far from new. It’s been an integral part of many cuisines for centuries, particularly in Asia (think soba noodles). That said, Cathy Strange, the ambassador of food culture for ...

Enjoying buckwheat pancakes for breakfast got me thinking about what buckwheat actually was. Is it a special kind of wheat? It is amazing to find out about foods that you take for granted! Buckwheat ...

Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...

The interest in various grains and legumes continues to grow. For instance, faro is increasingly popular. It got its start on a few restaurant menus, but now is in such demand that you can find it at ...

The interest in various grains and legumes continues to grow. For instance, farro - which we first mentioned in a 1995 Chronicle "What's New" column - is increasingly popular. It got its start on a ...