One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on ...

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's ...

BENGALURU: My journey as a chef has been a complex, informative and highly knowledgeable roller coaster ride, tapping into an explosion of diversity, versatility, new age trends, gastronomic ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads.

Nuts and seeds are one of the best sources of healthy fats and high-quality protein. That's what makes them essential for a weight loss diet plan. Having a handful of nuts when trying to shed kilos ...