Healthy habits start with a clean diet. Here are some tips to help. At the start of every year, many people set out to implement new habits, including making dietary changes. Eating clean is an ...

Digestible carbohydrate in your diet provides you with energy, although in a much soluble and readily available form. Typically, Nigerian food rich in carbohydrates include: rice, yam, wheat, maize, ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Late in the summer, back-to-back studies documented how poorly the health of American men compares to those in other affluent countries, and that women now out-live men by nearly six years. Last month ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

As more Americans choose to follow a vegetarian diet, so are their children. But how safe is it for their growing bodies? A new study offers parents reassurance that children who don't eat meat have ...

Dr. Michele C. Reed — board-certified family physician, certified personal trainer and the owner of MS Family Medicine in New York City — wants to make your health and wellness journey as easy as ...

At the start of every year, many people set out to implement new habits, including making dietary changes. Eating clean is an achievable goal. However, it can be hard to maintain if you don’t have a ...