Are you looking to chisel your abs for that neck-turning look? If so, an ab roller is the ideal piece of equipment for you. The roller is crafted in a simple design to help you tone your midsection ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Last week we talked about how to make ab wheel rollouts suck less, but maybe that’s not your style. Maybe you want to see how much worse this exercise can get. Or at least have something to aspire to.