An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

When it comes to a simple, accessible, beneficial form of exercise, walking is hard to top – and a new study suggests that putting in some brisk walks around the neighborhood could lower your risk of ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

Recreational athletes who lived through the 1970s will recall that two concurrent “booms” — the tennis boom and the running boom — dominated the decade and reverberate to this day. An athlete and ...