From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Experts outline how many pushups you should be able to do if you have a "good fitness level' Getty Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...