The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily targets the lower abdominal muscles, but also works the hip flexors and ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and ...