Personal hygiene is important for preventing the spread of disease and reducing your risk of skin conditions, heart disease, and bacterial infection.

You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene. Whether you have a specific concern or are just trying to ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

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About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. About 795,000 Americans will have a stroke ...

Many hygienists are looking to improve their career. For some, that means staying in the operatory looking for new ways to exceed expectations. For others, it means leaving and trying something new.

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