8 best push-up variations for improving strength in your chest and arms, according to a strength coach

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

How to Get a Bigger Chest and Improve Your Posture While Doing It

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...
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Incline Push-Ups on Stairs for a Steel Chest

Are you searching for an effective and accessible way to shake up your classic push-ups? Look no further than your own stairs! In the fitness world, sometimes the simplest solutions are the most ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...