Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

Walking is important, but challenging yourself to go faster and higher can improve your health even more. By Christine Peterson We love counting steps. Maybe it’s because we like goals or else the ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...