“Very often when we press overhead if we lack shoulder mobility, we compensate by arching our back,” says Men’s Health fitness director Ebenezer Samuel, C.S.C.S. “Thanks to the V-sit position, you can ...
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
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