In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Experts share their best tips and tricks to make pelvic floor activation a thing you can actually figure out how to do. Maybe you just had a baby, or are about to. You’ve likely been warned that ...

Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise ideal for improving mobility and posture, and ...

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...

Pelvic floor problems? Urine trouble. If you find yourself leaking from time to time — or constantly feel like you need to run to the bathroom — it may be time to admit you’re struggling with ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Women have been conditioned to believe it’s normal for their bladders to leak a little bit when laughing or working out—especially if you’ve had children—or to wince during sex if you feel friction or ...

NORTH LITTLE ROCK, Ark. (KATV) — Pelvic floor therapy is a specialized treatment for problems related to the pelvic floor. It's a group of muscles that help stabilize your core, while assisting with ...