Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Princess Diana loved overnight oats long before they went viral. Discover her favorite recipe and how to make it vegan today.

The most difficult thing about this delicious recipe is remembering to screw the jar lid on tight before you shake it up.

In this episode of In the Kitchen with Matt, I will show you how to make overnight oats. This homemade overnight oats recipe is easy to make. Oatmeal is a healthy food that you can make for breakfast.

In this episode of In The Kitchen With Matt, learn how to make baked oatmeal at home. This easy homemade baked oats recipe is gluten-free as long as you use certified gluten-free oats. It is perfect ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

If you prefer to start your day with oatmeal that is a little on the sweeter side, then here's a old-school technique to ...